Inflammation is at the very center of most diseases known to man. Whether it is Arthritis, Cancer, Fibromyalgia, Diabetes, Heart Disease, you name it...as doctors what we are treating is inflammation!
In short, humans are genetically adapted to eat an anti-inflammatory diet; we are supposed to eat three (M.A.I.N) food groups: (1) Fruits, (2) Vegetables and (3) Animals that eat fruits & vegetables. Unfortunately the majority of humans eat very little of these M.A.I.N foods and instead they receive virtually all of their calories from foods that our bodies were not designed to consume.
Currently only a very small percentage (10%) of calories in the Standard American Diet (S.A.D) come from fruits and vegetables and virtually no calories come from omega-3 animal products. Research shows that over 70% of calories from the S.A.D are from Grains, Dairy, and Sugar...all of which the human body is not designed to consume at all.
It is not only unrealistic to be healthy while consuming foods that are part of the Standard American Diet, it is completely expected that you will become overweight, ill, and express whatever diseases you carry in your genetic makeup. Inflammation can not be adequately managed with drugs...it must be attacked with diet and nutritional supplements.
Research now demonstrates that our dietary habits can promote a state of chronic inflammation that leads to the expression of not only aches and pains, but also most chronic diseases.
Dr. Todd Mexico is the creator of M.A.I.N Meals. He has spent the last 15 years studying the field of Anti-Inflammatory nutrition and has helped countless people regain their health and reverse chronic disease. This 16-Week Meal Plan is 100% customized to each individuals foods "likes" and "dislikes". We even provide you with weekly grocery lists and reminders. Our program is backed by the most cutting edge nutritional and medical science. All results are recorded and graphed so that you can literally watch your inflammation decrease and your health improve.
We are very excited to help you learn all of the information you will need to start living an anti-inflammatory lifestyle. We have created an easy to follow meal plan that is flexible, affordable, and nutritious. All you need to do is follow the plan and watch as your health improves.
It is our goal that this program will not only serve as a 16-week âdietâ but rather as the stepping stone for a lifetime of anti-inflammatory health. I wish you great success on your journey to a healthier lifestyle. Make today a healthy day!
Inflammation is at the center of most disease. Our program will help you reduce inflammation and allow you to track your hs-CRP, which is a blood test to measure inflammation.
Body Mass Index or BMI is the gold standard predictor of body weight to height ratio for optimal health.
While our nutritional plan is not a "weight-loss" plan, when you live an anti-inflammatory lifestyle weight loss is unavoidable.
Wouldn't you love to have more energy? When you reduce inflammation your energy levels will increase dramatically.
Most of our subscribers are able to work with their medical doctors to reduce their medications and in many cases completely eliminate them.
Since inflammation is the primary driver of many diseases, it us not unusual for our subscribers to reduce or completely eliminate their diseases.
âI'm no longer diabetic. When I first started the program I had been diabetic for 15 years. I've also lost 35 lbs and no longer take any medication.â
âI have suffered from chronic Pancreatitis for years. This would result in episodes of extreme abdominal pain at least once per day. Since switching to anti-inflammatory nutrition, I have noticed a lot of improvement.â
âI was diagnosed with Charcot-Marie-Tooth disease which caused severe pain in my feet. I was told that there was nothing I could do and that I would just have to live with it. Well, the pain is now gone and I've also lost almost 50 lbs.â